BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

New patients receive Consultation with X-Ray for only $39. *(A $250 offer).

Sign-up using the form or call us at 615-791-9917 to take advantage of this exclusive offer.

Location

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Office Hours

Our Regular Schedule

Primary Office

Monday:

8:30 am-12:30 pm

2:30 pm-6:00 pm

Tuesday:

2:30 pm-6:00 pm

Wednesday:

8:30 am-12:30 pm

2:30 pm-6:00 pm

Thursday:

8:30 am-12:30 pm

2:30 pm-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

By Appointment

Sunday:

Closed